Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.
Why Are Healthy Eating Habits Important?
If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that even mean? If you ask many followers of the trendy ketogenic diet, it means shunning sweet potatoes and quinoa in favor of cheese and coconut oil. For another person, it might mean avoiding sugary foods like ice cream and candy at all costs. And someone else may tell you to avoid all dairy and nix gluten. The problem is, this back-and-forth about what’s truly healthy can cause a whole lot of confusion, not to mention prompt people to try unsustainable and unnecessarily restrictive diets in the name of health. If that’s you, there’s no need for embarrassment: Just be relieved to learn that healthy eating is far simpler than you may think.
Healthy Eating: Overcoming Barriers to Change
Replacing a bad habit with a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. What has stopped you from changing your eating habits in the past? What do you think might stop you in the future? Identifying these barriers now—and having a plan to help you get past them—will help you change bad habits into good habits. A barrier is anything that causes you to slip up in your goal to make lifestyle changes, such as changing your eating habits. Figuring out what those barriers are and how you can get around them can help you reach your healthy eating goals. When you hit a barrier, get support—from your family, friends, or doctor. Slip-ups are normal. Expect them, and have a plan for how to get back on track
How do You Overcome Barriers to Healthy Eating?
The best way to overcome barriers is to identify them ahead of time and have a backup plan to deal with them. Some barriers are the kind that keep you from even trying to change a habit. Other barriers pop up later. When you hit a barrier—and most people do—get support. Talk to your family members and friends to see if someone wants to be active with you or cheer you on. If you have concerns about your health, talk to your doctor to make sure you’re doing your activities safely.
Why Should I Strive for a Healthy Lifestyle?
In sum, the payoff of a healthy lifestyle is huge. “Over time, when you make healthy decisions about food, you are at a lower risk for cardiovascular disease, certain cancers, type 2 diabetes, obesity, and even anxiety and depression. You will have more energy, feel better, and may even be in a better mood on a daily basis.
Here are 5 Good Eating Habits Which Will Definitely Help Us to Achieve Our Food Goals.
Set a goal to drink water instead of sugar-sweetened drinks. To make this more measurable, write down how often you will make this choice e.g. 5 times a week.
Eat Slowly and Mindfully
It takes about 20 minutes for your brain to send out signals that you are full. Eat slowly. Take the extra time to pay attention to what we are eating and how much. To make this more measurable, write down how often you will make an effort to take at least a half hour to finish your meal.
Stick to One Serving
For those of us who love having seconds, eating one serving will help us keep our calorie intake in check. Challenge yourself to stick to one serving and also standard portion sizes.
Eat Fruit and Vegetables
Set a goal to fill half your plate with fruit and vegetables at every meal. Fruit and vegetables are naturally low in saturated and trans fat, and rich in dietary fibre, vitamins and minerals. Or simply set a goal to use My Healthy Plate for all meals.
Swop to Wholegrains
Eating wholegrain foods such as brown rice, wholemeal bread and rolled oats can help reduce the risk of developing heart disease and diabetes. They can also help with weight management because they keep you feeling full longer and reduce the need for snacking. Set a goal to ask for brown rice and make it measurable e.g. ask for brown rice at least 3 times a week at lunch.