Golden milk is a drink that is prepared from natural ingredients and it’s one of the most beneficial drinks to overall health, turmeric is the key ingredient of this natural remedy, it is abundant in an active component curcumin which is polyphenol and it provides more than 150 therapeutic effects antioxidants, anti-inflammatory and anti-cancer.

Other benefits of turmeric are: anti-inflammatory and analgesic properties, antioxidants, antimicrobials, strengthening the immunity, cleansing the liver, regulating the blood pressure, improving the memory and the brain function.It also relieves skin conditions, reduces cholesterol, improves digestive health, relieves neurological disorders, lowers triglycerides, regulates metabolism and weight.

If you add black pepper to turmeric, it can increases the bio availability of the curcumin by 1,000 times, due to the active ingredient of black pepper; turmeric and black pepper are an perfect combination to provide optimal absorption of turmeric in the body.

Here is the recipe for the  “golden milk” :

Step 1 :Turmeric paste

Needed Ingredients:

  • 1/2 teaspoon of milled pepper
  • 1/2 cup of filtered water
  • 1/4 cup of turmeric powder


Place all the ingredients in a bowl, over of a medium heat, mix constantly until you get a thick paste, you must pay close attention and watch the mix to prevent sticking, keep the mixture into a bowl after cooling and after that keep in fridge.

Step 2 : Golden Milk

Ingredients that you need:

  • 1 cup of almond milk
  • 1 tablespoon of coconut oil
  • 1 tablespoon of honey
  • 1/4 teaspoon of turmeric paste


Place all the ingredients except the honey in a bowl over of a medium heat, mix them constantly, but do not let the mixture grass, add the honey to sweeten it , and your drink is ready for consuming, you will notice results very quickly.