Let’s Start:

Day 1

Breakfast – 2 Slices of organic pineapple + whole-grain toast spread with low sugar jam
Lunch – 2 Slices of organic pineapple with 200 grams of grilled tuna, seasoned with olive oil, pepper and salt
Dinner – 2 slices of pineapple with 200 grams of chicken breast grilled and lettuce salad dressed with olive oil and vinegar

Day 2

Breakfast – 2 Slices of pineapple with a slice of bread spread with low-fat cheese
Lunch – Beef steak grilled, seasoned with tablespoon of olive oil and 2 slices of pineapple for dessert
Dinner – Make a light cream with purifying plant vegetables. Finish with two slices of pineapple

Day 3

Repeat Menu of Day 1

Day 4

Repeat the Menu of Day 2

This diet seems very interesting. This is a low-calorie diet and you can expect some feelings of hunger, lack of energy and anxiety. Don’t be scared of that. You’ll get used to it. That’s your body reacting on this diet. It needs time to understand what’s going on. People who are suffering from HBP, diabetes, and kidney problems should avoid this diet. Consult a doctor before taking a step further. Make sure the features of this fruit are not interacting with the chemicals in the drugs you are taking for your problem.