FAMOUS CARDIOLOGIST HIGHLY RECOMMENDS THIS DIET AND CLAIMS THAT YOU’LL LOSE UP TO 10 KG IN JUST 1 WEEK! (IT WILL CLEANSE YOUR ARTERIES FROM LDL CHOLESTEROL AS WELL)

 

NOTE: THIS IS A 2-WEEK DIET PLAN AND YOU SHOULD HAVE THE SAME BREAKFAST FOR THE WHOLE DIET REGIMEN. YOU SHOULD HAVE JUST ONE FRUIT FOR BREAKFAST: ORANGE, PEACH, PEAR, WATERMELON, MELON. AND MAKE SURE YOU DON’T CONSUME BANANAS OR GRAPES FOR BREAKFAST.

DAY 1

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt (200 ml)

Dinner

  • 2 tomatoes or 2 dl of cooked tomatoes
  • 2 hardboiled eggs
  • ½ cucumbers or 1 small piece of lettuce
  • 2 pieces of rusk

DAY 2

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt

Dinner

 

  • 125 grams of beef (boiled)
  • 1 tomato
  • 1 rusk
  • 1 orange
  • 1 cup of coffee or tea (sugar-free)

DAY 3

Lunch

  • 1 boiled egg
  • 1 orange
  • A cup of yogurt
  • 1 cucumber or lettuce

Dinner

  • 125 gr boiled beef
  • 1 orange
  • 1 rusk
  • 1 cup of tea or coffee (sugar-free)

DAY 4

Lunch

  • 125 grams of cow milk cheese
  • 1 tomato
  • 1 rusk

Dinner

  • 125 grams of beef (boiled)
  • 2 tomatoes
  • 1 apple
  • 1 rusk

DAY 5

Lunch

  • 200 grams of boiled meat or fish
  • 1 tomato
  • 1 rusk

Dinner

  • ½ kilos boiled carrot, peas or potato

You need to cook your vegetables or your meat without salt, or you can add just a pinch of salt. And you should take a break on the 6th and the 7th day, and continue on the 8th. And remember – drink any type of alcohol, while you are on this diet plan. You will lose 5 to 10 lbs. in the first five days. You need to take a 2-day break and repeat the same diet plant 3 times – 5 days + 2-day break. You will avoid any bad side effects with this, and you can still lose up to 30 lbs. And if you are persistent eating every day, except Mondays, your pounds won’t come back.

Make sure you follow this diet menu on Mondays:

  • Breakfast: 1 cup of lemon juice (sugar-free)
  • Lunch: 1 apple, 1 rusk
  • Dinner: 1 boiled egg, 1 tomato, 1 rusk

You can consume these foods while they are hot, or cold – it doesn’t matter. This is extremely important for you to remember – you need to consume them in the right order, and don’t skip any meal!