In most cases when we feel hunger go for a fast food, and never have time to take some healthy ingredients like fruits and vegetables. Nutritionists and scientists cannot discover why the population in the West eats such food, instead of natural ingredients that have many nutrients. Think of bananas. They are full of nutrients, they are tasty and monkeys love them for a reason.
This advice for consuming two bananas a day came from many nutritionists. You should eat two bananas for one month and that will bring you some positive changes into your health. Here are some reasons why bananas are very healthy:
– They are rich with potassium and almost have no sodium.
This is a great combination for heart health and blood pressure.
One study showed that if you eat bananas every day the risk of getting a heart attack will be reduced to 40%.
– If you suffer from constipation you should eat a couple of bananas.
They contain lots of fiber and they can help you to get rid of the problems with your intestines.
Do you feel tired and exhausted?
Bananas can provide you a lot of energy and you can also eat them as a snack before your workout. This is usual for many athletes.
They can treat heartburn because they have antacid
– If you are iron deficient you should eat bananas. They can stimulate production of hemoglobin and red blood cells, which can help anemic people. – They fight against sore throat and coughs. – Serotonin is the hormone of happiness. The body transforms the tryptophan into serotonin and you can find it in bananas. So the next time when you feel depressed and sad just eat a few bananas. – Bananas can also improve concentration. Students who eat them three times daily have a higher level of concentration. They contain a lot of potassium which can stimulate the brain, learning and memory. – They are also good for pregnant women. It can increase the blood sugar level which pregnant women need when they feel morning sickness.
So with this long list of health benefits, I bet you will run to the first market to buy bananas. You will never regret if you start to consume 2 bananas per day for a month.