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7 Stretches In 7 Minutes For Total Relief Of Lower Back Pain

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Lots of people are affected of back pain. The pain can be from mild discomfort to intense which makes difficult to perform even most usual things during the day.
As primary reason for back pain is named sedentary life and usually is caused by back muscle strain. The people who suffer from conditions like lumbar disc herniation or lumbar degenerative disc disease and by ligament strain are affected with this type of pain.
But you can fix this problem with simple exercise. Here we have 7 starches for 7 minutes.

7-Stretches-in-7-Minutes-for-Total-Relief-of-Lower-Back-Pain
Hamstring Floor Stretch

1
Lie down on your back on the floor. Pull one leg up straight to stretch out the hamstring. Hold for 30 seconds and then repeat the exercise with the other leg.
Bound Ankle Pose

2
Sit on the floor and put your feet together. Hold on to your ankles. Stay in this position for 30 seconds, take a break of 10 seconds and then hold for 30 more seconds.
Knee To Chest

3
Lie down on your back on the floor. Then bring your knee to your chest and hold for 30 seconds. Repeat the exercise with the other leg.
Spinal Stretch

4
Lie down on your back, cross one leg over the other and hold. Keep your back straight on the floor while crossing your leg over. Stay in this position for 30 seconds and then repeat on the other side.
Piriformis Stretch

5
Lie down on your back and bring up one leg to a 90-degree angle. Bring the other leg up and cross it over your raised leg. Stay in this position for 30 seconds and then switch the legs.
Quadriceps Stretch

6
Lie down on the floor on one side and pull your top leg up towards your back. Stay in this position for 30 seconds. Then turn over and do the same stretch on your other side.
Lunges

7
Put one leg forward and bend down. The back leg should be straight out behind you. Hold for 30 seconds and then repeat the exercise on the other side.
The exercises are so beneficial and you can spent 7 minutes in the day for guaranteed results.

Source: http://www.myhealthyadvices.com/7-stretches-in-7-minutes-for-total-relief-of-lower-back-pain/

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